About Sol Naturopathy
Naturopathic Care for Women Ready to Feel Like Themselves Again.
Root-cause naturopathy for women's hormones, gut health and healthy ageing, based in Coffs Harbour and working with women across Australia online.
I believe your bloods being normal isn't the end of the investigation, and I built this practice to be the kind of care I wished I'd had access to myself.
Meet Sophie,
I'm a degree qualified clinical naturopath with a focus on women's hormonal health, gut health and healthy ageing, and I work primarily with women in their late 30s through to their 50s who've been told their results look normal but still don't feel right.
I combine evidence-informed naturopathic medicine with thorough investigation, functional and GP pathology review, personalised herbal and nutraceutical recommendations, and genuine ongoing follow-up, adapting your plan as your body responds rather than handing you a fixed protocol.
I work with clients both online and in person from Home of Soma, Coffs Harbour, and I collaborate closely with GPs and other allied health professionals where that gives you the best outcome.
If any of this sounds like where you're at, I'd love to hear your story.
Why I Do This Work
My own health journey taught me what it feels like to know something isn't right while struggling to find clear answers. I experienced first-hand what so many of my clients describe: being told everything looked fine when it clearly wasn't.
That taught me that our bodies make sense once you actually understand them properly, and that there are almost always more options available than most people realise. I wanted to become the practitioner I wish more women had access to, someone who takes the time to investigate, educate and work alongside them.
It's why I never stop at normal results, and why I believe women deserve to understand what's happening in their bodies rather than simply being told to deal with it.
I Believe That…
Every woman deserves more than being told everything is "normal” despite how they feel.
Health is something we can actively shape, not something that simply happens to us.
Understanding your body creates confidence—not anxiety.
Perimenopause + ageing deserves preparation, not fear.
The best healthcare gives you more freedom, not more dependence.
What Makes This Approach Different
Here, your care is shaped around your actual body, not a generic protocol.
I properly investigate before recommending anything, reviewing GP and functional pathology through a whole-person lens.
My care pathways are structured around depth of need (Foundations, Restore, Thrive), so you're never squeezed into a one-size-fits-all consultation.
I explain the reasoning behind recommendations, because I want you to feel confident making decisions about your health long after you've left my clinic.
I treat perimenopause and ageing as a season to move into with curiosity, not something to fear or simply endure.
You get continuity: the same practitioner tracking your whole pattern over time, not a new provider re-explaining your history at every visit.
Health & ageing well isn't about looking younger.
It's about having the vitality to keep saying yes to the life you want.
This is not just symptom management.
It's the beginning of feeling at home in your body again.
Clients often begin feeling frayed, fragile or misunderstood. Over time, they move into a state of calm confidence. They understand their symptoms, trust their body again and feel supported in creating meaningful change.
Before
Exhausted no matter how much you sleep. Told your bloods are normal. Managing symptoms with no real plan. Quietly wondering if this is just what life and ageing feels like now.
After
A clear picture of what's actually going on. A personalised plan you understand and can follow. Steady energy and fewer surprises. Genuine confidence heading into your next decade. This isn't about becoming a different person. It's about building a healthier foundation so you can live your next chapter with more energy, confidence and possibility.
