Could Your Light Environment Be Affecting Your Sleep in Perimenopause?
Discover how light, circadian rhythms and sleep interact during perimenopause, plus practical ways to create a more sleep-supportive environment.
Perimenopause Weight Gain: The Role of Hormones, Sleep and Blood Sugar
Weight changes during perimenopause aren't just about calories. Hormonal fluctuations, disrupted sleep, stress and changes in muscle mass can all influence metabolism and body composition. Explore what may be happening in your body and five foundations that can help support your health through the transition.
PCOS/PMOS: a Naturopathic Approach to a Whole-Body Condition
PMOS is a whole-body endocrine and metabolic condition — so supporting it shouldn't begin and end with your period. Here's how I approach nutrition, metabolic health, stress, sleep, inflammation, hormones and targeted herbal medicine and supplementation as part of individualised PMOS care.
From PCOS to PMOS: Why Personalised Care Matters.
If you've been told you have PCOS, there's a good chance you've heard some version of the same advice: exercise more, lose weight, cut back on carbohydrates, manage your stress and come back when you're ready to have a baby.
Sometimes those things are appropriate.
But PMOS is not one-size-fits-all. And if you've been doing everything you're “supposed” to do without seeing the changes you hoped for, that doesn't necessarily mean you're failing.
It may mean we need to look more closely at what is actually driving your presentation.
Because there has just been a pretty significant change in how we understand and talk about this condition.