You Are What You Eat… Or Are You? The Truth About Nutrient Absorption & Your Health

We’ve all heard the saying “You are what you eat.” But what if that’s only half the story? The real truth is: You are what you absorb.

No matter how healthy your diet is, if your body isn’t breaking down, absorbing, and utilizing those nutrients properly, you’re not getting the full benefits. That’s why gut health is the foundation of radiant skin, balanced hormones, strong immunity, and overall well-being.

Why Absorption Matters More Than Just Eating Well

Think of your digestive system like soil for a plant. You can give it the best nutrients, but if the soil is depleted, compacted, or toxic, the plant won’t thrive. The same goes for your body.

If your gut is inflamed, sluggish, or out of balance, it can:

✔ Prevent you from absorbing key vitamins and minerals.

✔ Lead to bloating, fatigue, and skin issues.

✔ Disrupt hormone balance and immune function.

✔ Contribute to nutrient deficiencies—even if you’re eating all the “right” foods.

Common Signs You’re Not Absorbing Nutrients Well

• Constant bloating, gas, or discomfort after eating

• Fatigue, even with a healthy diet

• Dry skin, brittle nails, or hair loss

• Frequent colds or weak immunity

• Brain fog and difficulty concentrating

• Hormonal imbalances, mood swings, or cycle irregularities

If any of these sound familiar, your body might be struggling to properly digest and absorb nutrients. The good news? Small shifts can make a big difference.

How to Improve Nutrient Absorption Naturally

Want to get more from the food you eat? Here’s where to start:

🔸 Support Digestive Enzymes – Your body needs enzymes to break down food. Eating slowly, chewing well, and including bitter foods (like arugula, lemon, and apple cider vinegar) can naturally boost enzyme production.

🔸 Balance Your Gut Bacteria – A healthy microbiome is key for absorption. Prioritize fermented foods (like sauerkraut, yogurt, and kimchi) and fibre-rich veggies to feed good gut bacteria.

🔸 Reduce Gut Irritants – Processed foods, excessive sugar, and inflammatory ingredients can weaken digestion. Swap for whole, nutrient-dense foods that your body recognizes and absorbs easily.

🔸 Support Stomach Acid Levels – Low stomach acid is a hidden cause of poor absorption. Drinking lemon water before meals, reducing stress, and avoiding excessive antacid use can help.

🔸 Pair Foods for Better Absorption – Some nutrients need the right partners. Fat-soluble vitamins (A, D, E, K) absorb best with healthy fats, and vitamin C helps enhance iron absorption.

🔸 Strengthen the Gut-Lining – Collagen, bone broth, and omega-3s help repair and nourish your gut lining, preventing “leaky gut” and improving nutrient uptake.

The Bottom Line? Your Gut Health = Your Overall Health

If you want glowing skin, balanced hormones, and a strong immune system, it starts with what you absorb—not just what you eat. A healthy gut allows your body to make the most of the nutrients you’re giving it.

Ready to support your gut and feel the difference? Start with one small shift today or book your 1:1 appointment with me today—your body will thank you. 💛

Would love to hear—what’s one gut-friendly habit you swear by? Drop it in the comments!