Tired All the Time? Here’s What Body Might Be Trying to Tell You

Are you exhausted- all the time?

PSA: Feeling constantly lacklustre isn’t just a “normal part of life."

This isn't to detract from the fact that you probably have very good reasons - Juggling the kids, work, domestic must-do's, a cheeky doom-scroll to decompress at night (that lasts 2 hours instead of 20 minutes -oops!), skipped meals- you get it!

If you wake unrested, or 'slump'/get snacky in the afternoon, your body might be signalling that something deeper is out of balance. For many women, fatigue isn’t just about busy schedules or lack of sleep — it can be closely tied to hormone, metabolic, and gut health, and even nutritional deficiencies (FYI, we see this all the time in clinic!)

At Sol Naturopathy, we see time and again that understanding the signals your body sends is the first step to reclaiming energy, vitality, and focus.

Why fatigue is more than just feeling sleepy

Fatigue can show up in different ways:

• Low energy despite adequate sleep

• Afternoon crashes or sudden energy dips

• Difficulty concentrating or “brain fog”

• Feeling wired but tired (trouble getting to sleep, monkey mind, waking throughout the night!)

While lifestyle factors like stress, overcommitment, or diet play a role, hormones and metabolism are often underlying drivers. What we always consider for women in our clinic:

1. Adrenal Health: Your adrenals produce cortisol — the hormone that helps you wake, focus, and respond to stress. If your cortisol rhythm is out of sync, you might feel wired at night, foggy during the day, or constantly drained.

   
   

2. Thyroid Function: The thyroid controls metabolism, energy production, and body temperature. Even subtle shifts in thyroid hormone levels can leave you feeling tired, cold, or mentally sluggish — sometimes even when routine blood tests appear “normal.”

   
   

3. Blood Sugar Balance: Frequent energy crashes or sugar cravings can point to blood sugar imbalances. When glucose spikes and drops quickly, your nervous system and hormones bear the burden, leaving you fatigued and irritable.

   
   

4. Sex Hormone Shifts: Oestrogen and progesterone influence sleep quality, mood, and energy. As these hormones fluctuate — during peri years, post-partum recovery, conditions like PCOS or Endo, or simply from stress — fatigue can creep in, often masked as a “busy life” symptom.

   
   

5. Gut and Nutrient Absorption: Your digestive system isn’t just about food — it’s also a key regulator of inflammation, immunity, and hormone metabolism. Poor gut function can reduce energy, affect mood, and make hormonal balance more challenging.

(**A side note: Perimenopause can impact ALL of the above. If you’re an Elder Millennial or Gen X — mid 30s to 40s+ — this may be a hidden part of your unique puzzle. Think this is you? Don’t ignore it; we’re here to help!)

Small shifts matter — but personalised care is key

There are general lifestyle tweaks that can help most women feel a little more energetic:

• Prioritising sleep routines

• Mindful stress management

• Balanced meals with protein, healthy fats, and complex carbs

• Movement that feels nourishing rather than exhausting

But here’s the thing: every woman’s hormonal and metabolic picture is unique. What works for one person may not work for another. That’s why personalised assessment — including functional pathology, hormone testing, and lifestyle review — is often the most effective way to reclaim consistent energy.

Why Working With Us Makes A Difference

Fatigue isn’t just a minor inconvenience — it affects work, relationships, and overall quality of life. At Sol Naturopathy, we help women uncover the root causes of fatigue and energy depletion. Through a tailored approach, we guide clients to:

• Identify key hormonal and metabolic imbalances

• Understand how stress, sleep, and nutrition interact with energy

• Develop a personalised plan to restore vitality from the inside out

• Bespoke blend herbal & nutraceutical support designed specifically for you.

Ready to move beyond being “just tired” and feel like you again? Book your 1:1 consultation Naturopathic consultation with us today.

BOOK HERE

Workshops, Programmes & Packages coming soon to the Mid North Coast (Macksville, Nambucca, Bellingen, Sawtell, Coffs Harbour, Port Macquarie)